What you eat every day tells how healthy you are. To insomniacs who often feel drained after many hours lacking sleep, there is big likelihood of dismissing their meals. There are two obvious reasons for this state: firstly, insomnia weakens your overall body system thus take away your appetite, and secondly, your emotion falls down- frustrated, angry, stressful and pessimistic, which drives away the mood of eating.
And there goes a circle. You feel weak and you dismiss your food, and since you dismiss your food, you feel even weaker. The best way to open this circle is quite obvious- DON'T ever dismiss your meals. Keep eating as you used to before you commit insomnia.
To stimulate your appetite, I strongly recommend "Longan and Lotus Seed soup". Lotus seeds have astringent properties which improve your appetite and cool down irritability. Longan contains several vitamins and minerals such as iron, magnesium, phosphorus and potassium, and large amounts of vitamins A and C. In traditional Chinese medicine, longan is considered to have a sweet taste and warm energy. It is used to relieve rapid heartbeat, insomnia and forgetfulness. A combination of lotus seeds and longan calms your spirit and promote tranquil sleeps.
Ingredients: (to serve 2 people)
30 dried lotus seeds3 cups of water20 longan flesh (fresh or canned)Fine sugar (season to your taste, better as light sweet)
Preparations: Soak the lotus seeds in water. Drain the seeds.Boil the water in a large sauce pan; add the lotus seeds, boil then simmer until the lotus seeds are cooked. Add sugar to the pan and cook for 3-5 minutes more or until the sugar dissolves.Carefully scoop out the lotus seeds; try not to break them. Then stuff longan with cooked lotus seeds, one or 2 lotus seeds for each longan If you don't have time to stuff, you can pour longan flesh into the lotus seed soup and cook for next 3-5 minutesServe as dessert after lunch or dinner. As your supper, it should serve you no later than 10.00 pm. Eat warm or with crushed ice.Enjoy your dessert and have a good sleep!
http://www.foodheal.com/html/Food-therapy-and nutrition/I/Insomnia/200806/11-746.html
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